Have More Energy To Keep Up with Your Work and Life
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To work to the utmost of your potential, it’s not enough just to be bright, driven and motivated. You also need energy, focus, and mental clarity.
Just as a car can’t run without fuel in its engine, you will find it impossible to achieve everything you dream of unless you’re able to optimize your natural energy levels and vitality, and get yourself to a place where you’re jumping out of bed each morning, wide awake, and eager to start the day.
Practical financial considerations for your business can potentially be helped by Small Business Funding & Working Capital Loans | TwinFold Capital, but energy has to come from your personal lifestyle choices and habits.
The following tips can help you to achieve a greater level of energy during your day to day life.
Stop the dieting and stay well fed throughout the day
Believe it or not, but frequent and drawn-out dieting can be one of the most devastating overall practices when it comes to your energy levels.
One reason for this is that dieting typically leads to you being in a caloric deficit. When you’re in a caloric deficit — or, in other words, when you aren’t taking in as much energy as your body wants — your metabolism slows down dramatically, and mitochondria — the powerhouses of your cells — don’t operate as effectively as when you’re well fed.
Another reason why dieting can trash your energy levels, is that dieting often restricts one or more of the key macronutrients — carbs, fat protein. While low carb diets, for example, may be useful in treating certain specific neurological conditions, they can also can thyroid dysfunction leading to hypothyroidism and hormone imbalance which can in turn severely deplete energy levels.
Interestingly enough, even Dr. Atkins, creator of the Atkins diet, warned that the diet could lead to thyroid issues in the long term.
Ditch the caffeine (and alcohol)
Most people tend to associate caffeine with energy, not with the lack of it, but caffeine is a stimulant drug, and that means that you don’t get something for nothing when you use it.
When exposed to regular caffeine use, your body not only pumps out more stress hormones than usual (which can cause problems with clear thinking, memory consolidation, and overall health), but it also becomes desensitized to the effects of the drug, while organs like the adrenal glands can become fatigued and stopped working properly.
Add in the other common side effect of disrupted sleep quality, and soon your coffee will barely make you feel alive, never mind energized.
Alcohol and other drugs have many similar effects.
Begin and end each day with positive affirmations
A significant amount of your energy will be due to the kind of mindset you carry with you throughout the day. If you wake up each morning dreading your job, you’re not likely to feel very energetic, or want to get to work in a hurry.
To get the best possible start, begin and end each day with positive affirmations that you repeat to yourself while in a relaxed and optimistic state. These could be things such as “every day I perform excellent work, become more successful, and move closer to achieving my dreams.”