The Secrets to Less Stress As A Working Mom and Student
Stress is something that employees, students, and parents become accustomed to incredibly quickly. Although it isn’t necessarily a fun emotion to feel, it can often keep you motivated and ensure that you perform better. However, when you mix these three roles together, and become a working, studying mom, the massive amounts of stress you then begin to feel can have the opposite effect, causing you to become inefficient and make mistakes in your work and home lives. To avoid this, you need to take action. With that in mind, here are four stress-busting tips to help you reduce stress when you work, study, and parent at the same time.
Learn To Accept Help
Working moms may be notoriously strong-willed and independent, but that doesn’t mean that you should try to do everything on your own. Instead, understand that trying to do so will cause more harm than good and learn to accept help. This could mean hiring a babysitter to watch your children a few nights a week or writing up a chore chart so that you aren’t left to clean alone each night. You should also explain your situation and ask for support from your school and work.
Create A Flexible Schedule
When you have children to take care of, your circumstances could change at the drop of a hat. With that in mind, you should do what you can to create a flexible schedule. For example, you could consider online degrees in social work, mathematics, theater, literature, or any other course you wanted so that you could study at home whenever you chose to. Depending on your job, you could also speak to your employer about telecommuting each day.
Make Time For Exercise
As well as the many physical benefits, regular exercise is also an effective stress reliever, triggering the release of feel-good endorphins in the body. For this reason, you need to make sure that you exercise every single day, especially on those days when you’re feeling particularly anxious. When you’re so busy, finding time to exercise can seem impossible, but it’s actually far from it. In fact, there are plenty of ways to incorporate physical activity into your everyday life.
Get Plenty Of Rest
With so little time in the day, you may find yourself stretching your days as far as you can by sacrificing the number of hours you sleep. Unfortunately, while this may give you some extra time, it won’t give you any of use. After all, when you’re tired, you take longer to get things done, which will cause you even more stress. Because of this, you need to make sure that you get quality sleep each night. You should also take regular breaks while you’re working or studying.
Being a mom, student, or employee is difficult enough, but, when you combine these three roles, you’re left with one filled to the brim with stress. While this stress can be useful at times, when it’s left unmanaged, it can make your struggles that much harder. Instead of suffering in silence, you should take action with some of the tips shared here..